Here is a short clip of a few movements you can do using your medicine ball to work out your abdominal muscles. Try to do each movement...

Here are a few of my at home ab routines. Get yourself a medicine ball it's very versatile. I use it in many of my work outs. Head...

These quick movements will be sure to get your heart rate and blood pumping. Short on time, no worries, lack of space; we got you...

If you have space for a yoga mat and have 15-20 minutes ( even less if you move faster) than you can add these to your day. It‘s a great...

Be the change...

I'm all about convenience. I'm all about affordability too. So if you're like me and want a way to get in shape without the expensive...