Bands, Bells, Booty and Leg
Here are two video clips of a few movements that can be done using a resistance band and a kettle bell. All work outs work both leg and...
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Healthy Pancakes anyone?
https://pin.it/puamzbg4ansuoa I started making these pancakes once I learned of my recent gluten intolerance. They were not my favorite...
Get a Medicine Ball, if you want to get ABS.
Here is a short clip of a few movements you can do using your medicine ball to work out your abdominal muscles. Try to do each movement...
Abs Abs Abs...(Don't mind my workout gear; I've learned to workout when motivated)
Here are a few of my at home ab routines. Get yourself a medicine ball it's very versatile. I use it in many of my work outs. Head...
No Frill Workouts
These quick movements will be sure to get your heart rate and blood pumping. Short on time, no worries, lack of space; we got you...
No Equipment, No Time? These quick moves leave you with no excuses.
If you have space for a yoga mat and have 15-20 minutes ( even less if you move faster) than you can add these to your day. It‘s a great...
Fun Fitness From Home
I'm all about convenience. I'm all about affordability too. So if you're like me and want a way to get in shape without the expensive...
She Believed She Could
Happy Sunday everyone! A few customers have asked where I have come up with the name Red Door Industries for our small business. It was...
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