ginamlorelloJul 20, 20191 min readBands, Bells, Booty and LegHere are two video clips of a few movements that can be done using a resistance band and a kettle bell. All work outs work both leg and...
ginamlorelloJul 19, 20191 min readHealthy Pancakes anyone? https://pin.it/puamzbg4ansuoa I started making these pancakes once I learned of my recent gluten intolerance. They were not my favorite...
ginamlorelloJul 18, 20191 min readGet a Medicine Ball, if you want to get ABS.Here is a short clip of a few movements you can do using your medicine ball to work out your abdominal muscles. Try to do each movement...
ginamlorelloJul 17, 20191 min readAbs Abs Abs...(Don't mind my workout gear; I've learned to workout when motivated) Here are a few of my at home ab routines. Get yourself a medicine ball it's very versatile. I use it in many of my work outs. Head...
ginamlorelloJun 26, 20191 min readNo Frill WorkoutsThese quick movements will be sure to get your heart rate and blood pumping. Short on time, no worries, lack of space; we got you...
ginamlorelloJun 17, 20192 min readNo Equipment, No Time? These quick moves leave you with no excuses.If you have space for a yoga mat and have 15-20 minutes ( even less if you move faster) than you can add these to your day. It‘s a great...
ginamlorelloJun 7, 20191 min readFun Fitness From HomeI'm all about convenience. I'm all about affordability too. So if you're like me and want a way to get in shape without the expensive...
ginamlorelloOct 7, 20181 min readShe Believed She CouldHappy Sunday everyone! A few customers have asked where I have come up with the name Red Door Industries for our small business. It was...