Perk up that Chest

Here are a few chest workouts to do to strengthen your chest muscles. Most of these I used gym equipment for; but you can do push ups (even altered ones, on your knees) those are great for your chest and arms. You can also do push ups off of a bench to add a bit of an incline to your movement. And make dumbbells your friend. They are here to help you get strong and lean.




0 views0 comments

Recent Posts

See All