Ab Blast

My most favorite group of muscles is the abdominals. Always has been and always will be. A strong core is so important. It is great...

Strong Legs and Butt

Who doesn't want stronger/leaner and sexier legs? What about a firmer bottom? There are a ton of movements you can do to help strengthen...

When there's a Will...

That old saying holds true for many things. So just this morning I woke up exhausted because my oldest dog doesn't do well in storms and...

The Booty

Here are a few leg and booty movements to get you feeling sore and looking toned. You can do some of these movements with or without...

Want Sexy Shoulders?

Our shoulder muscles usually aren't ones to be talked about. They aren't the "pretty", muscles others praise and admire. Usually...

Perk up that Chest

Here are a few chest workouts to do to strengthen your chest muscles. Most of these I used gym equipment for; but you can do push ups...

Strong and Defined Arms

Having toned arms isn't a masculine thing. Woman can be both strong and sexy. Strong arms are a beautiful thing because number one they...

Tummy Time @ Home

Try to complete this circuit 3x if you can. If not work your way up to that. Remember any movement in the direction is progress. Give...

Wall Ball Time...

Here is a quick 15 minute workout that works your whole body and will make you sweat. Do it outside to help up your sweating game.

Back Day with Machines

I started entering the gym back in June of this year; after proving to myself that I could get trim without the gym. I started working...

Only the Strong Survive

You don't need weights or equipment to have a successful workout. Think about the animals in the wild. Do they start training with...

Trick your sweet tooth.

https://happyhealthymama.com/high-protein-energy-balls.html#_a5y_p=3961551 Do you crave something sweet once a day? Ok maybe even more,...

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